You Don't Have to Suffer from Joint and Muscle Pain

One of the biggest obstacles to sports performance is inflammation and the discomfort and restriction of movement it causes.

From Olympic champions to weekend warriors, inflammation from exercise ties you up with pain and stiffness, and slows you right on down.

The strategies in this book will help you develop a body that is highly resistant to the inflammation of exercise. They are simple and straightforward, and can be followed by any athlete.

This book will give you the right information to grow an anti-inflammatory body that will respond to athletic performance -information and strategies used to train many champions and athletes at all levels, and at any age, to express the potential in their genes.

Given the right nutrition and training to fully express the blueprints in your genes, you too can become the champion that waits within you.

Adopt the strategies outlined in this book for at least six months and you will find them so beneficial to your sport and to your general health, that you will maintain them as a permanent part of your lifestyle.


211 pages | Quality Soft Cover | Illustrated


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From 1971 to 1982, Michael Colgan, PhD, CCN, renowned scientist, author and lecturer, was a senior member of the Science Faculty of the University of Auckland, New Zealand. From 1980 to 1982, he was a visiting scholar at the Rockefeller University in New York.

Since 1979, he was Director of the Colgan Institute formed in Auckland, New Zealand in 1974. In 1982, its head office and laboratory were relocated to San Diego, California.

His professional memberships include the American College of Sports Medicine, the New York Academy of Sciences, and the British Society of Nutritional Medicine. He is also on the Council of International and American Association of Clinical Nutritionalists.

Dr. Colgan is the author of several best selling books and he has authored more than nine hundred popular articles.

Dr. Colgan currently resides in British Columbia, Canada.


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