New Power Program

 

 

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 Discover the right way to gain maximum strength, speed and endurance.

Although this best selling book is about weight training, it is NOT a book about body building! It is a book about achieving maximum strength, speed and endurance. 

Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long. 

The most a human body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power --or even muscle mass, according to Colgan. 

To back up his claims, Colgan typically sites mountains of scientific evidence, as well as his own experience to demonstrate how over training creates injury and long-term fatigue of the nervous system.

This fully illustrated training system can be used to increase the power of athletes of all levels, from weekend warriors to Olympic medalists.

400 pages | Large Format | Quality Soft Cover | Fully Illustrated

AVAILABLE FOR IMMEDIATE SHIPPING

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ABOUT THE AUTHOR

From 1971 to 1982, Michael Colgan, PhD, CCN, renowned scientist, author and lecturer, was a senior member of the Science Faculty of the University of Auckland, New Zealand. From 1980 to 1982, he was a visiting scholar at the Rockefeller University in New York.

Since 1979, he was Director of the Colgan Institute formed in Auckland, New Zealand in 1974. In 1982, its head office and laboratory were relocated to San Diego, California.

His professional memberships include the American College of Sports Medicine, the New York Academy of Sciences, and the British Society of Nutritional Medicine. He is also on the Council of International and American Association of Clinical Nutritionists.

Dr. Colgan is the author of several best selling books and he has authored more than nine hundred popular articles.

Dr. Colgan currently resides in British Columbia, Canada.

NEW POWER PROGRAM/Michael Colgan PhD

Price: $34.95
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